Looking for a quick, cheap, easy to stick to way to kick
start your health and fitness regime for 2015? We have found some life changing app’s to help you do just
that! As our smartphones keep getting better and better we are using
more and more app’s to make our lives easier. A recent survey shows that 57% of
UK people are looking to health technology to address obesity. Mobile analytics
company Flurry says the use of health and fitness apps has increased by a
massive 62% this year!!
One of the most important parts of improving your fitness is
being able to track your progress and smart phone have made this much easier. Here is a selection of apps to help you shed those extraChristmas pounds….
1. HIIT Interval Training Tower - FREE
This app is very effective and easy to use,
perfect for timing high intensity circuits or boxing rounds. You can tailor
each workout to any specific intervals needed, including work-to-rest rate,
preparation and cool down times. (Don't forget your LotusLite T5 to give you that extra boost of energy with for your training sessions!)
2. Daily Yoga - FREE
This app offer a variety of sessions that
consist of Yoga skills, Weight loss, Health and Therapy. Each session has
specific videos that you follow, from basic to advanced levels.
Most of the sessions are free but some
require you to ‘go pro’ with extra costs.
3. My Fitness Pal - FREE
This fantastic app is designed especially
for weight loss and to keep you on track with the foods that you eat and your
daily calorie intake. You fill in your details and tell it how much weight you
would like to lose. Every day you enter the food that you eat – you can even
scan barcodes on food packaging to make this even easier. The app will then
work out your calorie intake and calculated if you have hit your target of your
daily limit. You can also enter in any exercise that you do, which it also
keeps a track of.
We love this app in the LotusLite Office –
it is so simple and easy to use! Just add your LotusLite Original to curb the hunger pangs if you are sticking to 1200 calories!
4.
David Gandy Fitness App £2.99
This app for Men and Women of all levels of
fitness features 3 different sections, lean, cut and bulk. David Gandy
demonstrates each exercise himself in a video.
Essentially this app is a personal training
guide to help you on your mission to a better body.
5. Moves - FREE
This app is perfect for beginners
as it keeps things simple. Moves automatically tracks your everyday exercise
for distances walked, ran and cycled as well as calories. It’s easy to check
and doesn’t feel like a chore.
6.
Fooducate
FREE
Lose weight with REAL food, track
your progress, and discuss with the community. The ONLY APP that looks beyond
the calorie and helps you eat healthy and tasty. You can scan a product barcode
in the supermarket before you buy it to see what’s really in your food.
Fooducate will also suggest healthier alternatives for you to buy instead.
So, to kick start your weight loss for 2015, get your LotusLite ready, along side one of these app's and you will be well away! We have some exciting new products being launched in 2015 so keep your eye out for things to come!
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