THE 3 DAY DIET

The 3 Day Diet claims that you can lose up to 10lb in only 3 days!  This kind of diet is going to be ideal for a lot of people who have a special occasion coming up!  Obviously, the best and safest way to lose weight is to have a healthy diet along with exercise.  However, we all know that this is not easy to do!  So, for a quick fix, take a look at The 3 Day Diet plan.  It is not advisable to do this diet for longer than 3 days, purely because it is so low in calories and you will not be getting all the essential nutrients that your body needs.  If you have any health issues, you must consult your GP before doing this diet. The good thing about this diet is that it is fairly easy to follow, it only lasts for 3 days and there are substitutes that you can have if you do not like everything listed! And obviously, you can lose up to 10lbs!  So, here goes…… Day One Breakfast                                 Lunch                                      Dinner Black Coffee or tea with low fat sweetener 1/2 grapefruit 1 slice of toast with 1tbsp peanut butter 1/2 a cup of tuna 1 slice of toast Black coffee/tea/water* 3 oz any lean meat 1 cup of green beans 1 cup of carrots 1 cup of vanilla ice cream 1 medium apple Black coffee/tea/water* Day Two Breakfast                                   Lunch                                       Dinner Black coffee/tea/water* 1 egg(served any style) 1 slice of toast 1 banana 1 cup of tuna or cottage cheese 5 plain crackers Black coffee/tea/water* 2 hotdogs 1/2 cup of carrots 1 cup of broccoli or cabbage 1 banana 1/2 cup of vanilla ice cream Day Three Breakfast                                   Lunch                                       Dinner Black coffee/tea/water* 5 plain crackers 1 oz of cheddar cheese 1 apple 1 hard boiled egg 1 slice of toast black coffee/tea/water* 1 cup of tuna 1 cup of carrots 1 cup of cauliflower 1 cup of melon 1/2 cup of vanilla ice cream black coffee/tea/water* *Low calorie sweetener should always be used instead of sugar Additions allowed on the 3 Day Diet: ·         Lemon juice ·         Salt and pepper ·         Mustard ·         Cooking oil spray Variations on the 3 Day Diet: ·         Orange instead of grapefruit ·         Tuna instead of cottage cheese or vice versa ·         Frozen yoghurt instead of ice cream ·         Cauliflower instead of broccoli and vice versa ·         Green beans instead of broccoli or cauliflower ·         Beetroot instead of carrots ·         Toast instead of 5 plain crackers To make this diet work, it is very important that you STICK to the meal planners exactly (apart from the recommended variations.  Do not swap things from day to day and eat at the correct times. Again, do not do this diet for more than 3 days. DRINK PLENTY OF WATER OVER THE 3 DAY PERIOD!  We recommend our premier natural skinny pill LotusLite Original. As the 3 day diet is pretty restrictive in terms of sweet foods - LotusLite will help balance your blood sugar levels and stop your sweet tooth cravings, as well as help to curb your appetite.  £39.99 - PACK OF 60