The Paleo Diet is basically what it says, go back thousands of years and eat like a cave man!
Basically, use the hunter gather theory, if it cannot be gathered from the ground (eg eggs, nuts, fruit & vegetables) or if it cannot be hunted or fished then it is a no go! So this means that all grains, refined sugar, dairy and wheat must be cut out of your diet. You can still have sugar and carbs but they must be natural – like the sugar from fruit of the carbs from vegetables.
Not only will the paleo diet help you lose weight, but it will also reduce your risk of diabetes, heart disease, cancer and other health problems. One of the main plus sides of the paleo diet is that you do not have to count your calories! As long as you stick to the foods you are allowed you can eat as much as you want – the reason being, if you eat the correct foods, you will get full and stay full! Therefore you will not be pigging out all day! Yippee we hear you say! You also do not have to stick to a strict regime of when you can eat. So, this means you can eat when you like during the day, you can have a big breakfast and then not eat again until tea time or you can have lots of small meals throughout the day!
What can you eat?
Meat - GRASS-FED, not grain-fed. Grain causes the same problem in animals as they do in humans.
Fowl - Chicken, duck, hen, turkey…things with wings that (try to) fly.
Fish - Wild fish, as mercury and other toxins can be an issue in farmed fish
Eggs - Look for Omega-3 enriched eggs.
Vegetables - As long as they’re not deep-fried, eat as many as you want.
Oils - Olive oil, coconut oil, avocado oil – think natural.
Fruits - Have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
Nuts - High in calories, so they’re good for a snack, but don’t eat bags and bags of them.
Tubers - Sweet potatoes and yams. Higher in calories and carbs, so these are good for right after a workout to replenish your glycogen levels.
Now, which LotusLite product is best to take alongside the Paleo Diet?
We would suggest that you use LotusLite Garcinina Cambogia or LotusLite Raspberry Ketone.
This is for a few reasons – they are both pure fruit – something you are allowed on the Paleo Diet! As you can eat when you want on this plan and do not have to count your calories, you won’t feel hungry and therefor will not need the appetite suppressant that LotusLite Original gives you. With the Garcinia Cambogia or the Raspberry Ketones, this will boost your weight loss alongside the new eating regime.
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