One of our clients has been using our 5:2 Fasting Skinny Shakes and has so far had fantastic results! She has lost 18lb in 6 weeks!
When she has hit her target weight, we will of course show you a before and after picture! With our new skinny shakes, the diet you follow is reasonably easy and gets amazing results. The basic theory is, you fast for two days a week and eat what you want (within reason!) for the other five days a week. On your fasting days, you will have three LotusLite skinny shakes (one for breakfast, lunch and tea – made with water). You allow yourself four scoops over the three shakes- so this could be two scoops for breakfast, one for lunch and one for tea.
On top of the shakes, you are allowed 60 calories per day for snacks. So in total, on your fasting days, you will be having a total of 500 calories. For men, this is slightly different; men can have five scoops of shake and 50 calories of snacks, totalling 600 calories per day. On your non-fasting days, we recommend you stick to your recommended daily intake for calories which is 2000 for women and 2600 for men. If you can reduce this in anyway, that is obviously going to speed up your weight loss, but there really is no need to.
I have a few sneaky tips to help you on your fasting days! For women, have four shakes per day, each with one scoop, instead of the three shakes per day. This really helped me as I like to have some form of food or drink on a regular basis. For the men, you can have five shakes per day with one scoop in each. As long as you are making your shakes with water, this will not increase your daily calorie intake.
Another little tip (which may use up your daily calorie allowance) is to get a blender and add something to your shake! So, you could add a handful of strawberries, blueberries, an apple or even some porridge oats. Just beware though, you are only meant to have an extra 60 calories per day.
I bought a brilliant blender – I am so impressed with it and it didn’t break the bank! I bought a Breville Blend from Amazon. I paid £25 for it but at the time of writing this is had been reduced to £22.48. It is so quick and simple! It comes with two shake bottles; you simply put you ingredients into the bottle, screw the blade on, put the bottle in the base & blend! You then unscrew the blade, replace it with a lid and you are good to go! The only bit you have to wash is the blade and then the bottle when you have finished your shake! It honestly could not be easier!
Why not give our super skinny shakes a try...........
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