10 ways to beat comfort eating.....

As we all know, many people comfort eat!  If you are feeling down, had a bad day, if its dark and gloomy outside, had an argument with someone or generally just feeling a bit down, then this can lead to comfort eating.  You snack on the chocolate, carbs etc and it may momentarily make you feel better but in the long run you will probably regret having that extra bar of chocolate or that second helping of dinner!  If this sounds like you, then read on......

This is our 10 step plan to help beat comfort eating.......

1.  Balance out your blood sugar levels by EATING LITTLE AND OFTEN.  If your blood sugar levels are up and down, this can make you crave sugary food which will then lead to comfort eating. Another way to help balance out your blood sugar levels is by taking Green Coffee Bean capsules.

2. Low Vitamin D levels can make your body crave more food and can also be linked with depression.  Try to BOOST YOUR VITAMIN D levels in the winter by eating more eggs, fish and dairy foods.  Vitamin D also comes from the sunlight - so if you can get away on the odd holiday, this is bound to help :-)

3. EXERCISE - a good old cardio session will release "feel good" endorphins that will reduce your desire to comfort eat!  So get on that bike, put on your running shoes and get outside! (if you can exercise outside - even better as this will increase your vitamin D levels too!)

4. Take a HERBAL SUPPLEMENT containing 5HTP.  This will boost your serotonin levels which are linked to low moods and comfort eating.  The 5HTP releases the "happy hormone" that is produced in the brain and enhances the feeling of well being. Try our LotusBright - the natural happy pill - this contains 5HTP along with other great supplements.

5. Eat lots of ESSENTIAL FATS to help support brain function and hormone action.  These essential fats can be found in oily fish (especially salmon, mackerel and sardines), olive oil, nuts and seeds.  

6. SOCIALISE - It is so easy to sit on the sofa and curl up in your onesie, especially when the weather is bad - this then tends to lead to grabbing a box of chocolate and scoffing the lot!  Research has shown that being part of a social network can improve your self-esteem and mood which then will reduce the comfort eating.

7. BOOST SEROTONIN LEVELS naturally by eating food rich in "tryptophan"  such as turkey, chicken, low-fat yoghurt, cheese and eggs.  This will release the happy hormone from the brain.  You can also try Garcinia Cambogia skinny pills - this is a fruit based pill that boosts serotonin levels and helps to stop comfort eating.

8. Get yourself OUTSIDE!  Even if its a horrible gloomy day, being outside for a small amount of time can increase your vitamin D levels. So, have a walk to the shop in your lunch break, or walk to work instead of taking the car - this extra bit of exercise will also do you good!

9. Look into getting a SAD lamp.  In the winter months you miss out on the sunlight and it definitely lowers your mood.  So a SAD lamp wakes you up in the morning just like natural sunlight would do.  This is meant to greatly improve your moods so therefore you won't turn to food.

10.  Write a "GRATITUDE" list.  Throughout the day, if something makes you smile, then make a note of it.  It could be something very simple like a nice text from a friend or a lovely scene on your drive home from work.  When it gets to the evening, sit down and read your list and it will make you smile and think of the happy things that happened in your day.

Our trip to the BEAUTY FORUM in MUNICH

We had a fantastic weekend visiting the BEAUTY FORUM in MUNICH, the biggest international autumn trade fair for cosmetics in Europe.

With approximately 850 companies and brands from the beauty and cosmetic industry present at the Messe München, this made the 28^th year of the Beauty Forum show their biggest to date.  40,000 people visited the show over the weekend from all over Europe.

We chatted to a lot of different people, from beauty therapists to salon owners and nutritionists to distributors, which gave us lots of ideas for new products and business ventures for the future at LotusLite.

With 3 halls of beauty, nails, lashes, cosmetics and dietary supplements to explore we were very busy ladies.

Sally did squeeze in 5 mins to try out the latest technique in home waxing, using eyebrow shaped waxing strips. They were very quick and easy to use and not too painful!

Whilst in Munich we also hit the shops to research the latest European weight loss supplements.  There were lots of dietary supplements on offer but nothing like LotusLite packed full of all natural ingredients.  Watch this space GERMANY!!!

Munich is a beautiful city full of shops, bar restaurants and cafes as well as plenty of interesting things to sight see, worth a visit if you get the chance to go!

Christmas Challenge......3 Step Plan of Attack.....

We are so excited to announce that our 3 Step Plan of Attack is now here!
These are literally flying out the door!

With only 10 weeks until Christmas Day, we want to give you all a chance to fit into your little black dresses and look fantastic by Christmas! So, we have launched our Christmas Challenge! We have money off incentives to get you to the next milestone……

With Christmas now only 10 weeks away, we know how much you will be wanting to try and fit into that little black dress!  At LotusLite, we have worked hard to come up with a great combination of skinny pills that work well together - with this pack, you can lose up to 3lbs a week!  so with one pack, you could be losing 12lbs!  Combining the following skinny pills together is providing fantastic results......

The 3 Step Plan of Attack contains the following:

 

(60 pills)

In a nutshell, the L-Carnitine Fat Burner breaks down fatty acids and turns them into energy.  So, this has two benefits when wanting to lose weight, 1) your body will have more energy, which in turn will get you moving more and 2) your body will not be storing the fat, it will actually be breaking the fat down.  

(60 pills)

The metabolism booster does what it says on the tin!  It boosts a sluggish metabolism and kicks starts your body in to the weight loss process.

(60 pills)

The super caffeine energiser does a mixture of things.  The main point is to increase your energy.  This then works in a few ways - it gives you the energy to then do more exercise, it helps along side the metabolism booster and then caffeine is well know for suppressing the appetite and also aiding weight loss.  

Here is how our Christmas Challenge works…….

* Purchasing the 3 step plan of attack is mandatory
* Simply send us a picture of your starting weight with photographic evidence to contact@lotuslite.co.uk
* Once you have completed the course send us a picture of your finishing weight with photographic evidence to contact@lotuslite.co.uk
* If you have successfully lost 8 pounds then we will send you a 25% discount code
* Repeat steps again and if you have successfully lost 16 pounds (in total) then receive a 50% discount code
* Repeat steps again and if you have successfully lost 24 pounds (in total) then receive a 75% discount code
* Repeat steps again and if you have successfully lost 32 pounds your 5 pack is completely FREE

 

Please remember that you do not have to take part in the challenge if you don't want to - its is optional and is there to give you an incentive and help you along your weight loss journey!  

BUY NOW

Better value......manufactured in the UK....what more could you want?

We know that "diet pills" can be a taboo subject with a lot of people and some people will immediately dismiss the idea just because it is a pill, either because they think that it will not work or because they do not trust what is in them.  We completely understand the trust issue as there are so many "cowboy" companies out there that sell products that simply do not work.  We also hear of companies who end up actually taking money off customers and they never receive any goods. 

Over the years, there has been bad press about certain diet pills containing a substance called Dinitrophenol, this is also known as DNP – a chemical compound used as a herbicide.  This is a banned substance and should NOT be consumed by humans in any form.  It can and has killed people.  We can confirm, that NONE of our products contain anything that could be harmful to humans - they are 100% natural.

At LotusLite, we have researched many different products and manufacturers and we have teamed up with one of the largest supplement manufacturers in the UK.  After a lot of discussions and checks, we decided that they would be the right people to manufacture our LotusLite Original skinny pills.  They have a state-of-the-art manufacturing facility in the UK and it is one of the largest and most advanced in Europe.  They manufacture everything using the good food manufacturing principles and guidelines (GMP). 

We felt that having our product made in the UK would provide our customers with peace of mind that what they are buying is actually what they will be receiving and that the products do actually work.  Our clients lost up to 8 times more weight using our flagship super-strength skinny pill.


Another bonus for our customers, is, by mass producing LotusLite Original and having it made in the UK has meant that our costs have been reduced.  Therefore we can now offer our customers 90 skinny pills for the same price as 60!  That is 50% extra for FREE!  90 LotusLite Original are now £39.99!

We are so confident in our product that we offer a MONEY BACK GUARANTEE on our 60 & 90 pill packs.  This means that if you are not happy with the product, you can return it to us and get your money back!  Just take no more than a weeks worth of pills and if you are not happy then return the rest of the product.  (We do have to charge a small admin fee for the processing of the refund.)